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Yes! To make the most out of your colonic treatment, try your best to stop eating 2 – 3 hours before your session. Try to avoid coffee, sugar, and alcohol before and after on the day of your session. Finally, try to avoid typically gassy foods like broccoli, kale, raw apples, legumes (see our ‘After a Colonic’ information sheet for more about gassy foods here) the day before the session. 

This can be decided once you come in for your first session with us. We will be able to get a sense of things like how much gas, acidity, and hidden congestion there is in your system and what symptoms you are currently experiencing, i.e. skin issues, headaches, digestive upset, lack of, or too frequent, bowel movements, trouble sleeping, anxiety, and depression.

Typically, during your session, we will advise you on what is best for you.

No. Just as we don’t eliminate bacteria from the mouth by drinking water, we don’t eliminate it from the colon when we flush the colon with water. During a colonic, we use purified water to hydrate, dissolve and transport solid waste and gas out of the body. It does not disrupt the mucosal membrane where the majority of beneficial bacteria colonize.

A colonic has the effect of reversing a stagnant colon. The accumulation of waste can be cleared to  create a clean environment that allows beneficial bacteria to thrive which allows the probiotic supplements and fermented vegetables to be more effective.

No. Since a colonic cleans out your colon, once your treatment has concluded,  you may not need to go to the toilet for a day or so after your treatment. You can safely go about your business after your treatment without worrying about getting caught short. Having a colonic can fit easily into your day without any disruption.

No. The procedure is generally not painful at all. In fact, many people find it to be a relaxing experience. A speculum is inserted into your rectum with lubricant for ease of insertion. We use a gentle, slow flow of water to cleanse the colon, and the water temperature is adjusted to the individual’s comfort level. 

No. Colonics are a safe and gentle treatment when performed by a trained and certified therapist. We use filtered water and sterile and disposable equipment to ensure the utmost cleanliness and safety.

While it is true that the body has its own natural processes for eliminating waste, there are many factors that can disrupt this process, such as a poor diet, stress, and medication. Colonics can help to flush out any built-up waste and toxins in the colon, which can improve overall health and well-being.

Your appointment will last about one hour.  This includes time for preparations, a 10-minute castor oil pack, followed by your colonic (approximately 30 – 35-minutes) and time after the session.

No. That’s not necessary because having a colonic during menstruation enhances the detoxification. This is due to the fact that your body is releasing toxins during this time. 

The Quantum Energy Wellness Bed uses vibrational frequencies and infrared heat to promote deep relaxation, balance your body’s energy, and support physical and emotional healing. Lying on the bed allows your body to align with these frequencies, creating a restorative experience.

Regular sessions can help reduce stress, improve sleep, enhance mood, and even support your immune system. Many clients also report feeling lighter, more energized, and deeply grounded after using the bed.

This therapy is safe and non-invasive, making it suitable for most people. However, if you’re pregnant, have certain medical devices like pacemakers, or specific health conditions, it’s best to consult your healthcare provider before booking a session.

Each session begins with you lying fully clothed on the bed in a quiet, private space. You’ll be guided to relax as the bed emits gentle vibrational frequencies and soothing infrared warmth. Sessions can be 30, 45 or 60 minutes, during which many people enter a meditative, deeply restful state.

Everyone responds differently. Some people feel immediate shifts after just one session, while others notice more gradual benefits with regular use. We generally recommend a series of sessions—especially if you’re working on chronic stress, emotional patterns, or energy imbalances.

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Yes. The Quantum Energy Wellness Bed can be a beautiful complement to other therapies. Many clients choose to book it before or after a colonic or massage to enhance their detox and healing experience. We’re happy to help you find the best combination based on your needs.

Most people describe feeling warmth from the infrared heat and a deep sense of calm or lightness during and after the session. Some may experience gentle energy shifts, tingling, or emotional release. The bed meets you where you are—it’s different for everyone.

It’s best to come well-hydrated and in comfortable clothing. Try to avoid stimulants beforehand (like coffee), and give yourself time after the session to rest or reflect, especially if it’s your first time

This soothing foot bath uses ionic technology to help your body eliminate toxins through your feet. As the ions in the water interact with your body, they support detoxification, leaving you feeling refreshed and recharged.

During the session, the water may change color as toxins are drawn out of your body. While this process varies for everyone, many clients report feeling lighter, less bloated, and more energized after their sessions.

The IonCleanse Foot Detox Bath is gentle and non-invasive, but it may not be suitable for pregnant women, individuals with pacemakers, or those with certain medical conditions. If you’re unsure, we recommend speaking with your healthcare provider before booking a session.

You’ll sit comfortably with your feet placed in a warm saltwater bath. The IonCleanse unit sends a low-voltage current through the water, generating positively and negatively charged ions that interact with your body. The session lasts about 30 minutes, and you can simply relax, read, or meditate while the detox takes place.

The color changes in the water come from a combination of factors—including the ion reaction with the saltwater, impurities in the water, and your body’s own detox response. While not a diagnostic tool, it’s a visible part of the process and many people find it both interesting and validating to see the changes.

For general wellness, a session every 1–2 months can help support your body’s natural detox pathways. If you’re doing a seasonal cleanse or recovering from illness, you might benefit from more frequent sessions for a short time. We can help tailor a plan based on your goals.

Yes! Many clients enjoy pairing the IonCleanse Foot Bath with colon hydrotherapy, lymphatic drainage massage, or an energy bed session. These combinations can support deeper detox and leave you feeling renewed from the inside out.

Most people feel very relaxed during the bath and notice a sense of lightness or clarity afterward. Some report improved sleep, digestion, or energy. It’s subtle but supportive—your body does the work, the bath just gives it a nudge.

Reflexology is a holistic therapy that involves applying pressure to specific points on your feet, hands, or ears. These points correspond to different organs and systems in your body. By stimulating them, reflexology promotes relaxation, improves circulation, and supports your body’s natural healing processes.

Reflexology should not be painful, although some areas may feel tender if there is imbalance in the corresponding body part. Your practitioner will adjust the pressure to ensure your comfort while still addressing any areas of concern.

Many clients notice benefits such as reduced stress, improved mood, and better sleep after just one session. For more chronic conditions, regular sessions may provide greater and longer-lasting relief.

You’ll relax in a comfortable chair or massage table while your practitioner works on your feet using gentle, targeted pressure. The session is calming and often meditative—some people even drift off to sleep. You’ll remain fully clothed, with only your socks and shoes removed.

Not exactly. While both are relaxing, reflexology is a focused therapeutic technique that works on specific reflex points connected to organs and systems in the body. It’s not just about soothing sore feet—it’s designed to support overall wellness and balance.

Yes. Reflexology is especially helpful for calming the nervous system. Many clients report feeling deeply relaxed, centered, and emotionally lighter after a session. It’s a gentle way to support mental and emotional well-being.

Reflexology is generally safe, but it may not be recommended for people with certain foot injuries, infections, or conditions like severe circulation issues or blood clots. If you’re unsure, we recommend checking with your healthcare provider first.

Absolutely. Reflexology pairs beautifully with services like lymphatic drainage, energy work, or colon hydrotherapy. It can help deepen your relaxation and enhance the effects of other treatments.

This gentle, rhythmic massage technique helps stimulate your lymphatic system to remove toxins and excess fluids from your body. Combined with the therapeutic benefits of essential oils, it enhances relaxation, boosts circulation, and promotes overall wellness. Each session is customized to your needs, ensuring a holistic and soothing experience.

Yes, Aromatherapy Lymphatic Drainage Massage is designed to reduce swelling caused by fluid retention and support your body’s natural detoxification process. It’s particularly beneficial for conditions like post-surgical swelling, bloating, or general feelings of sluggishness. The gentle movements encourage your lymphatic system to work more efficiently.

Not at all! This massage is very light and gentle, as it’s designed to encourage lymph flow rather than deeply manipulate muscles. Most clients find it extremely relaxing, and some even fall asleep during the session.

Come well-hydrated and wear comfortable, loose-fitting clothing. Avoid heavy meals right before your appointment, and try to arrive a few minutes early to settle in. After the session, continue to drink plenty of water to support the lymphatic flush and maximize the benefits.

Most clients leave feeling lighter, more relaxed, and clear-headed. You may also notice a reduction in puffiness or bloating. Occasionally, you might feel more tired or need to rest as your body continues to detox—this is normal and part of the healing process.

This depends on your wellness goals. For general maintenance and stress relief, once a month may be enough. For detox support, post-surgery recovery, or managing chronic conditions, a weekly or bi-weekly session may be more beneficial. We can help you create a schedule that works for you.

Absolutely. The lymphatic system is closely tied to immune function. By stimulating lymph flow, this massage helps your body filter out waste and pathogens more efficiently, giving your immune system a helpful boost—especially during times of stress, travel, or seasonal change.

Lymphatic massage is safe for most people, but if you have certain medical conditions like active infections, blood clots, or heart or kidney issues, or the first trimester of pregnancy, it’s best to check with your healthcare provider first. We’re happy to discuss any concerns before your session.

Reiki and Eden Energy Medicine are gentle, non-invasive therapies that focus on balancing the body’s energy systems. By clearing blockages and restoring flow, these techniques can help reduce stress, promote healing, and enhance overall well-being.

Not at all! Energy therapies like Reiki and Eden Energy Medicine work on subtle energy fields in the body, regardless of belief. Many clients feel deeply relaxed and rejuvenated after a session, even if they’re new to this type of therapy.

During a session, you’ll lie fully clothed on a comfortable table while the practitioner uses light touch or hovers their hands over your body to channel healing energy. Most people find the experience deeply calming and may feel warmth, tingling, or simply peaceful relaxation.

Reiki is a Japanese technique that channels universal life force energy through the hands of the practitioner to support healing for the client. Eden Energy Medicine, developed by Donna Eden, works to enhance your 9 energy systems, using techniques such as tapping, tracing, and holding specific points. Both aim to restore balance and support your body’s natural ability to heal—your practitioner may integrate both depending on your needs.

Everyone responds differently, but most people leave feeling grounded, lighter, and deeply relaxed. You might experience emotional release, mental clarity, or simply a greater sense of peace. Occasionally, clients feel tired as their body continues to process the energy shift—this is normal and part of the healing process.

That depends on your goals. Some clients come for a one-time energetic reset, while others find regular sessions helpful for managing stress, anxiety, or chronic issues. Your practitioner can help you find a rhythm that supports your healing journey.

Yes. Reiki and Eden Energy Medicine are gentle and integrative, making them a wonderful complement to other therapies—whether it’s massage, detox work, or talk therapy. They can help you feel more centered and responsive to other forms of healing.